100 Hour Yoga Immersion in Boone, NC
with Sarah Faircloth and Rachael Goolsby

Sarah and Rachael are twin sisters who are certified Anusara Yoga Teachers. They are passionate, fun-loving, and well-versed in the teachings of yoga and yoga philosophy.

An Immersion is a program to steep in the branches of yoga including mainly asana and philosophy, with a complete break down of precise bio-mechanical alignment principles. It also encompasses meditation, pranayama, contemplation, energy anatomy, and other studies.

January 28-30
February 25-27
April 22-24
May 6-8
June 3-5
July 29-31

Welcome to the Anusara Yoga Immersion 2011!
Thank you so much for being interested in going deeper into the sublime teachings of yoga. In a series of 3 Parts we will practice the essential Universal Principles of Alignment, increasing in detail as we go. Steeping ourselves in the radiance of Shiva-Shakti Tantric philosophy we will reconnect to our divine nature in practical and repeatable ways. Through journaling, contemplation and meditation our minds and hearts become at peace with who we really are. Peeling down into the base layers of our essential natures takes time and guidance and kula- the support of community. I welcome you to this adventure of Self!

Weekends:
Part 1: The Dance of Creation
March 26-27
April 9-10
May 21-22
Part 2: Practical Aspects of Classical Yoga
June 25-26
July 16-17
August 13-14
Part 3: Singing Your Song
September 17-18
October 15-16
November 19-20

Hours: 10am-1pm & 2-5pm with some exceptions.

Location: McKay Healing Arts at 4916 Wrightsville Ave Wilmington, NC 28403
In its own building the beautiful studio will hold us as we stretch and grow with the teachings. The kitchen is accessible to us as well as the sweet garden where we can enjoy our lunches.

Price:
Part 1 only: $600
Parts 2 & 3 only: $1100
Entire immersion: $1600

Payment plan: Each Part due 1 week before that Part begins.
If you took last year’s Part 1 with me then you may sign up for Part 1 again this year for half-price: $300, bringing your total to $1300 for the entire immersion.

$300 deposit by March 18 will hold your place.
Cash and checks are accepted. PayPal will be set up soon.
Mail checks to:
Rachael Goolsby
102 S. 5th Ave.
Wilmington, NC 28401

Homework TBA

Rachael Crawford Goolsby teaches fun and play in yoga with your infant in her Mommy and Me classes. Postures used in her class not only provide a workout for the adult, but creates a beautiful and loving bond between adult and child. Fathers are encouraged to attend as well!

look for a new class coming up soon at the children’s museum

45 minute class

at The Children’s Museum – See schedule for class times. Contact Rachael to register.

Anusara Yoga means “flowing with Grace”. In each Anusara class we invoke Grace, which is our very nature- what we are made of, to shine more brightly. We practice aligning our bodies to unveil the freedom in our hearts. This practice amplifies our essence so that we may see our own gifts and share them more clearly with the world.
Level 1 is appropriate to brand new students to yoga or to those new to the Anusara method.
Mixed Levels welcomes all levels of practice as beginners are a bit more challenged and more advanced students receive variations and further challenges. Everyone will be taken care of.
Level 2 is appropriate for those practicing Anusara for more than 1 year of steady practice. Level 2 isn’t just being able to do the more challenging poses, but being able to hold the teachings within the poses at a deeper level.

Site Design:  IMG Multimedia

Photography:  Jeff Cravotta