Welcome to the Anusara Yoga Immersion 2011!
with Certified Anusara Yoga teacher Rachael Goolsby
Thank you so much for being interested in going deeper into the sublime teachings of yoga. In a series of 3 Parts we will practice the essential Universal Principles of Alignment, increasing in detail as we go. Steeping ourselves in the radiance of Shiva-Shakti Tantric philosophy we will reconnect to our divine nature in practical and repeatable ways. Through journaling, contemplation and meditation our minds and hearts become at peace with who we really are. Peeling down into the base layers of our essential natures takes time and guidance and kula- the support of community. I welcome you to this adventure of Self!
Weekends:
Part 1: The Dance of Creation
June 25-26, July 16-17, August 13-14
Part 2: Practical Aspects of Classical Yoga
September 17-18, October 15-16, December 3-4
Part 3: Singing Your Song
January 21-22, February 11-12, March 3-5
Hours: 10am-1pm & 2-5pm with some exceptions.
Location: McKay Healing Arts at 4916 Wrightsville Ave Wilmington, NC 28403
In its own building the beautiful studio will hold us as we stretch and grow with the teachings. The kitchen is accessible to us as well as the sweet garden where we can enjoy our lunches.
Price:
Part 1 only: $600 Parts 2 & 3 only: $1100 Entire immersion: $1600
If you took last year’s Part 1 with me then you may sign up for Part 1 again this year for half-price: $300
Entire immersion, repeating Part 1: $1300
Cash and checks are accepted.
All hours are countable to Anusara Certification and Yoga Alliance Continuing Education Hours.
Mail checks to:
Rachael Goolsby
102 S. 5th Ave.
Wilmington, NC 28401
Homework TBA
Fall 2011 Advanced Anusara Practice Mini-Series
4 Thursdays: 10/20, 10/27, 11/3, 11/10 @ 11am-12:30pm
@ Organic Yoga downtown on the corner of Front & Chestnut Streets.
Enter the inward season of autumn, gather your yoga skills, & join me as we culminate our practice into art.
$40/series, $15/drop-in
Anusara Workshop at Yoga For You in Beaufort, NC Sat. March 12, 2011 12pm-2pm, 3pm-5pm
Spring Equinox – The Balance of Light and Dark Anusara Workshop at Harmony Yoga in Wilmington, NC March 19 2-5pm, March 20, 2011 10am-1pm
Anusara Workshop at Carolina Beach Community Acupuncture Sat. June 11, 2011 10-12noon, 2-4pm.
Anusara Workshop at Carolina Beach Community Acupuncture
Saturday June 11, 2011
10-12noon brightening morning practice
2-4pm balancing afternoon practice
Rachael will be leading you through 2 inspiring yoga sequences as you learn new approaches to each yoga posture. The 3 A’s of Anusara Yoga- Attitude, Alignment & Action will be the main focus of this 1-day workshop. Standing and backbends brighten up your morning while the afternoon offers reflection through forward bends, hip openers & arm balances.
individual workshops: $30
both workshops: $60
2010 | Immersion with Rachael, Lila Pierce Brown, & Sarah Faircloth
Part 1: The Dance of Creation
January- March
We explore Shiva’s role in all of our practices: yoga asana, journaling, meditation, contemplation, discussion & lecture. From the primordial first yoga teacher to the wild & free howler at the cremation ground, to the Nataraja’s dance, to the Auspicious One that we honor each time we practice yoga.
hosted by Seaside Yoga
2009 | Immersion with Rachael, Ashley Ludman & Lila Pierce Brown
hosted by Seaside Yoga
Winter 2009 | Rachael
Anusara Yoga Workshop in Boone, NC
Living With Abundance
in a Time of Recession
with Rachael Crawford Goolsby, Certified Anusara Yoga teacher, RYT 500
Start your new year afresh by cultivating an attitude of abundance through meditation, journaling, chanting, and rocking full-bodied asana practice.
All levels are welcome.
Feb. 27, 28, Mar. 1
at Neighborhood Yoga on 212 North Water St., Boone, NC
to register contact Serena Crawford: serenabean96@hotmail.com or 828-719-7547
Schedule:
Fri 630-830pm Pinpointing Your Intention.
–Standing, Forward Bends, & Shoulderstand
Sat 1130am-130pm Knowing What You Know.
–Your Wish Asana, Standing Poses & Backbends
Sat. 3-6pm Beauty is Fullness.
–Hip Openers, Arm Balances, Lotus
Sun 11am- 2pm Sharing Your Gift
–Full Spectrum Asana with focus on Twists
Please bring a journal & pen with you to each session.
Cost: $35 per session $130 for whole workshop $120 early bird discount (by 2/20)
Hours count toward Anusara Certification and/or Yoga Alliance continuing education.
2008 | Immersion with Rachael, Ashley Ludman & Amy Becker
hosted by Seaside Yoga
Summer 2008 | Rachael hosted Desirée Rumbaugh
International Yoga Star Desirée Rumbaugh will lead you through playful and challenging yoga poses that will “Change Your Body, Change Your Mind”.
Cohosted by Seaside Yoga and Wilmington Yoga Center.
You can use the PayPal Buttons below to pay your workshop fees online. Be sure to read all of the payment options below to make sure you don’t pay for the same thing twice!
Also, make sure to fill out the registration form and return it either by mail, or online. Remember, even if you’ve paid, your registration isn’t complete until you send in your registration sheet!
Download Registration Form (Must use Adobe Acrobat to submit via email. Get Acrobat Here)